supplement · Tracked item
Magnesium oxide
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Magnesium oxide has poor bioavailability; useful as a laxative but not ideal for systemic magnesium repletion.
“magnesium oxide has much lower bioavailability
TD▶ 53:40CaveatsCauses laxative effect; poorly absorbedCertaintyexplicitmild caution