food · Tracked item
Seed oils
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) Alternative
Seed oils (canola, sunflower, safflower, soybean) are not inherently inflammatory; they outperform saturated fat on inflammation, insulin sensitivity, and liver fat when calories are matched.
“seed oils lower inflammation compared to the same calories from saturated fat
TD▶ 17:10CaveatsRepeatedly heated/deep-fried oils may be more pro-inflammatory.Certaintyexplicitrecommendation