practice · Tracked item
Tight grip during lifts
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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In a protocol
Grip the handle/bar very tightly during lifts — including the non-working hand in unilateral exercises — to recruit more force via nervous-system irradiation.
“grip the handle very tightly
HL▶ 1:32:40Certaintyexplicitrecommendation