practice · Tracked item
Lean bulking
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Trained individuals should eat a modest ~5-10% calorie surplus to build muscle without excess fat gain.
“eat just a little bit over maintenance, like maybe like 5% over maintenance
TD▶ 5:00Dosage~5-10% over maintenance calories (e.g., 150-170 kcal over 3,400 maintenance)CaveatsNewbies can eat in a larger surplus without gaining fat.Certaintyexplicitrecommendation