food · Tracked item
Whole-food carbohydrates (squash, beans, whole apples, steel-cut oats)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted)
Choose whole, unprocessed carbohydrate sources like squash, beans, whole apples, and steel-cut oats — they slow gastric transit and blunt insulin spikes.
“the apples don't [spike insulin]
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