supplement · Tracked item
Rhodiola
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
3 recommendations across 2 experts · 2 episodes
3 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol
Galpin has used rhodiola for over a decade as a cortisol modulator with anecdotal benefits for testosterone and growing evidence for muscular endurance.
“a lot of benefit of elevating testosterone with rhodiola
TT▶ 3:36:00CaveatsMixed study resultsCertaintyhedgedpersonal use -
Useful aid for tapering off caffeine or resetting caffeine tolerance.
“if you are trying to kind of go cold turkey from caffeine
TD▶ 23:30Certaintypersonal onlypersonal use -
In a protocol
Rhodiola rosea improves resistance training volume, reps to fatigue, VO2 max, endurance, perceived fatigue, recovery, and cognition.
“rhodiola rosea... improves strength and resistance training performance
TD▶ 21:00Dosage200–400 mg/day standardized to 3% rosavins and 1% salidrosidesCaveatsSome report jitteriness; mild GI distress possibleCertaintyexplicitstrong endorsement