practice · Tracked item
Protein intake (~1 g/lb bodyweight)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Aim for roughly 1 gram of protein per pound of bodyweight per day, per Layne Norton's framework.
“about one gram per pound of body weight per day
HL▶ 1:44:20Dosage~1 g protein per lb bodyweight/dayCaveatsVaries by activityCertaintyexplicitrecommendation