supplement · Tracked item
Glutamine
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
2 recommendations across 1 expert · 1 episode
1 endorse
0 nuanced
1 avoid
Who's on the record
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High-dose oral glutamine may help people with increased gut permeability since it fuels enterocytes.
“oral glutamine can improve gut permeability at a high dose
TD▶ 24:05Dosage~30 grams per dayCertaintyhedgedrecommendation -
Oral glutamine doesn't increase muscle mass or performance because over 80% is extracted by gut and liver before reaching circulation.
“supplementing with glutamine does not increase muscle mass or any marker of performance
TD▶ 19:00CaveatsMay help gut permeability at high doses (~30g/day).Certaintyexplicitstrong warning