practice · Tracked item
Alcohol before exercise
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
-
Avoid alcohol before workouts — there are no benefits and it impairs endurance.
“There are zero aspects of alcohol that would help improve endurance
FO▶ 2:58:40Certaintyexplicitstrong warning