practice · Tracked item
Slow exhale breathing
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1 recommendation across 1 expert · 1 episode
1 endorse
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Who's on the record
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
Take a soft breath in through nose and relaxed, slow, gentle exhale to stimulate vagus nerve, slow heart rate, and signal safety to the brain.
“a relaxed and a slow and a gentle breath out
TR▶ 1:01:40DosageSoft nasal inhale, slow gentle exhale; for sleep, add light air hunger (30% less air)Certaintyexplicitrecommendation