practice · Tracked item
Taking a hot bath with Epsom salts before bed
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In a protocol
As part of a bedtime wind-down ritual, take a hot bath with Epsom salts to relax before sleep.
“I take a hot bath. I pour in the Epsom salts.
TM▶ 1:00:40DosageDuring 30-minute pre-sleep windowCertaintypersonal onlypersonal use