supplement · Tracked item
Iodine
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Aim for 150 mcg iodine per day, particularly important for pregnant women.
“150 micrograms of iodine one needs every day
NF▶ 7:45Dosage150 mcg/day; doesn't need to be daily as body stores itCertaintyexplicitrecommendation