practice · Tracked item
Pre-event warm-up breathing protocol
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
10 minutes of low-intensity nasal breathing followed by progressive breath holds during exercise (10, 20, 30+ paces) to prepare athletes physiologically and mentally for competition.
“10 minutes of nose breathing during kind of low, easy intensity
TR▶ 1:14:40Dosage10 min nasal breathing low intensity, then progressive breath holds 10-80 paces with 30-60s normal breathing betweenCertaintyexplicitstrong endorsement