supplement · Tracked item
Alpha-lactalbumin
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1 recommendation across 1 expert · 1 episode
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1 nuanced
0 avoid
Who's on the record
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Michael OrmsbeeNuancedPerform with Dr. Andy GalpinIn a protocol
Emerging pre-sleep protein high in tryptophan being studied for sleep-promoting effects in athletes.
“Alpha lactalbumin... it's high in tryptophan
PW▶ 56:20CaveatsOnly two studies so far; awaiting more controlled trialsCertaintyspeculativeoffhand mention