practice · Tracked item
Wind-down hour before bed
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
In the hour before bed, dim lights, close laptop, avoid work emails; read, stretch, listen to music or play cards to send the brain relaxation signals.
“what are you doing in the one hour before bed?
FB▶ 1:08:10Dosage30-60 minutes pre-bed: dim lights, candles or lamps only, no laptop/work emails, calming activityCertaintyexplicitstrong endorsement