practice · Tracked item
Heart rate variability training
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Train beat-to-beat heart rate variability upward, which has a calming effect similar to controlled breathing.
“heart rate variability training... has a calming effect
CY▶ 27:20Certaintyexplicitrecommendation