practice · Tracked item
Every minute on the minute (EMOM) workout
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Organic (prompted) In a protocol Alternative
EMOM-style circuit: 4 exercises performed nearly continuously each minute, 1 min off, repeat 3x as HIIT format.
“every minute on the minute
HL▶ 2:16:50Dosage4 exercises × ~50 sec each + 10 sec transition, 1 min off, ×3 roundsCertaintyexplicitrecommendation