practice · Tracked item
Resistance training to failure
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
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Organic (prompted) In a protocol
Women in their 20s-30s should train to failure to maximize strength and hypertrophy adaptations.
“The key when you're younger is working to failure
HL▶ 43:00Dosage3-4x/week, 45-60 min, train to failureCertaintyexplicitrecommendation