practice · Tracked item
Pre/post-workout protein timing
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The anabolic window myth is debunked — protein can be consumed before or after workouts with similar effects; total daily intake matters most.
“no meaningful differences between pre and post exercise protein ingestion
FO▶ 18:10DosageMPS elevated for 24 hours post-exerciseCaveatsFasted exercisers may benefit from post-workout proteinCertaintyexplicitrecommendation