supplement · Tracked item
Lactate supplementation
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Galpin speculatively suggests lactate (gel or topical) may help at altitude as a brain/heart fuel and acid buffer; cites use in TBI research.
“a lactate supplement could be potentially beneficial
TT▶ 3:38:50Dosageoral or gel topicalCaveatsLimited research; speculativeCertaintyspeculativeoffhand mention