practice · Tracked item
Triphasic strength tracking — grip strength
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train and track grip strength — repeatedly shown to be a strong proxy for longevity and lower dementia risk.
“grip strength comes up over and over and over again in studies
TT▶ 1:34:40Certaintyexplicitstrong endorsement