practice · Tracked item
20-minute reset rest after poor sleep before competition
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
After poor sleep before an important event, do normal morning routine, eat breakfast, then lie down for a 20-minute reset to recover mental state.
“20 minutes of rest and reset
TR▶ 1:18:20Dosage20 minutes lying down after breakfastCertaintyexplicitrecommendation