practice · Tracked item
Mixing legumes, nuts, and seeds equally for plant protein
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
For vegans, balance protein sources approximately one-third legumes, one-third nuts, one-third seeds to get adequate amino acid variety.
“about a third. A third, A third plant. legumes, seeds and nuts
TR▶ 1:14:40Dosage~1/3 each from legumes, nuts, seedsCaveatsDiet relying mostly on legumes alone may cause muscle lossCertaintyexplicitrecommendation