practice · Tracked item
Yoga
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
4 recommendations across 3 experts · 4 episodes
4 endorse
0 nuanced
0 avoid
Who's on the record
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Yoga as a calming exercise for anxiety.
“calming exercises like yoga, really good
CY▶ 27:35Certaintyexplicitrecommendation -
In a protocol
Gentle yoga and stretching help downshift the nervous system at night.
“do stretching, yoga, take a hot bath
TD▶ 12:50Certaintyexplicitrecommendation -
In a protocol
Gentle yoga or stretching to help regulate nervous system and prepare for sleep.
“do stretching, yoga
TD▶ 12:42Certaintyexplicitrecommendation -
In a protocol
Yoga is part of a diversified exercise routine alongside cardio, weights, and Pilates.
“yoga, pilates, a bit of lightweights
ZS▶ 40:00Certaintypersonal onlyrecommendation