practice · Tracked item
Nose unblocking exercise
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
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Who's on the record
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
A small breath-hold exercise to decongest the nose so people can transition to nasal breathing.
“I practiced the nose unblocking exercise. It worked straight away
TR▶ 7:00Certaintyexplicitpersonal use