practice · Tracked item
Neck training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train the neck with light to moderate weights (e.g., plate wrapped in towel, moving head front/back/side) multiple times per week for safety, posture, and injury resistance.
“definitely want to make sure that you use some light weights
HL▶ 1:02:00DosageLight to moderate weighted plate movements front/back/sides; multiple times per weekCaveatsAvoid neck bridges — disc damage risk that occurs suddenlyCertaintyexplicitstrong endorsement