practice · Tracked item
In-between-set muscle flexing
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Performing ~30 sec hard isolated contractions of a target muscle between sets can enhance hypertrophy (but reduces strength performance).
“contractions of about 30 seconds in between... seem to improve... hypertrophy
HL▶ 1:05:20Dosage~30s hard contraction between work setsCaveatsWill hurt performance if goal is moving more weightCertaintyhedgedrecommendation