Psyllium
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
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Andrea GlennEndorsesThe Proof with Simon HillIn a protocol
Use psyllium as a concentrated viscous fiber source for LDL lowering.
TP▶ 40:30Certaintyexplicitrecommendation -
Organic (prompted) In a protocol
Psyllium can be useful as soluble fiber for cholesterol/bowel regularity if tolerated, but don't rely on it alone.
“Is psyllium good? Well, yeah, if used strategically
TD▶ 16:00CaveatsUsed strategically; if tolerated; not as sole sourceCertaintyhedgedrecommendation -
Alternative
Psyllium-husk-based fiber supplement is a reasonable, cheap option if dietary fiber is insufficient.
“Using something with a base of psyllium husk
UW▶ 56:10Dosage~8 g/day (her personal use)Certaintyexplicitpersonal use -
In a protocol
Psyllium husk soluble fiber supports digestion, curbs cravings, and won't break your fast.
“psyllium husk is basically pure, soluble fiber
TD▶ 20:00DosageMix in water or tea; ~100 calories worth used in cited studyCaveatsDon't put in juice or with sweetenersCertaintyexplicitstrong endorsement -
Organic (prompted)
Recommends psyllium powder, husk, or capsules to help low-carb bodybuilders avoid constipation and bloating during cutting.
“why not add psyllium powder, psyllium husk, or capsules
TD▶ 13:10Certaintyexplicitrecommendation -
In a protocol
Use psyllium powder as a cheap, effective prebiotic.
“psyllium powder, which is a great prebiotic
TD▶ 19:10Certaintyexplicitrecommendation