practice · Tracked item
Single-leg eyes-closed balance
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Guest recommendation In a protocol
Stand on one foot with eyes closed for at least 20 seconds without putting your foot down; use as a balance vital sign.
“You should be able to stand on one foot easily for 20 seconds without putting your foot down
TT▶ 45:24Dosage20 seconds per foot, eyes closedCaveatsLeft/right asymmetry is acceptableCertaintyexplicitrecommendation -
Mark SissonEndorsesBen Greenfield LifeIn a protocol
Stand on one foot with arms crossed and eyes closed for one minute as a balance and proprioception test.
“stand on one foot with your arms crossed and your eyes closed... one minute
BG▶ 16:00Dosage1 minuteCertaintyexplicitrecommendation