practice · Tracked item
Guided audio for sleep
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Patrick McKeownEndorsesThe Ready State PodcastIn a protocol
Use a guided audio (incorporating hypnosis/NLP) when waking at 3am or struggling to fall asleep — hand the rumination problem over to the recording.
“throw on my headphones... play the guided audio
TR▶ 1:06:40DosagePhone on flight mode, headphones, play guided audioCertaintypersonal onlypersonal use