supplement · Tracked item
Zinc
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
4 recommendations across 3 experts · 4 episodes
4 endorse
0 nuanced
0 avoid
Who's on the record
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Abud BakriEndorsesHuberman Lab
Adequate zinc is needed to produce thymulin; thymulin tanks before serum/RBC zinc decreases.
“first sign of zinc depletion...is your thymulin levels tank
HL▶ 2:05:13Certaintyexplicitrecommendation -
In a protocol
Zinc supports liver detoxification.
“Zinc, selenium, also minerals, really important
TD▶ 24:05Certaintyexplicitrecommendation -
In a protocol
Zinc listed among key micronutrients required for cellular function.
“magnesium or zinc or the B vitamins
TD▶ 15:35Certaintyexplicitrecommendation -
In a protocol
Supplementing zinc may help replenish stores depleted by alcohol and support alcohol metabolism enzymes.
“alcohol increases zinc excretion by up to twofold
FO▶ 26:00Certaintyhedgedrecommendation