practice · Tracked item
Eccentric overload training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Ben recommends focusing on the eccentric (lowering) phase of lifts with slower tempos or unilateral lowering to maximize strength and muscle gains.
“you are triggering more of the muscle fibers that can handle a heavier load
BG▶ 17:00DosageExample 2-second concentric, 4-second eccentric tempo; or lift bilaterally and lower unilaterallyCertaintyexplicitstrong endorsement