food · Tracked item
Refined flour grains
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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In a protocol
Avoid floured grains (even whole grain flours) because small particle size causes rapid digestion and blood sugar spikes; eat groats or whole grains instead.
“refined carbs. The floured grains, even if they're whole grains
NF▶ 18:30Certaintyexplicitmild caution