practice · Tracked item
High-frequency daily ab training
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Galpin cautions against the common practice of training abs every day for aesthetic/strength goals; 2-4x per week is sufficient for hypertrophy.
“you probably don't want to train these muscles every single day
PW▶ 1:09:10Dosage2-4 sessions per muscle per weekCaveatsdaily training is OK if goal is feel/movement correctionCertaintyexplicitmild caution