supplement · Tracked item
Sodium bicarbonate
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Sodium bicarbonate (baking soda) as an alkaline buffer can support performance at altitude; topical lotion form (PR Lotion) avoids GI distress.
“PR lotion. This is what they make
TT▶ 3:41:30Dosageoral or topical lotionCaveatsOral can cause GI/intestinal issues at high dosesCertaintyhedgedrecommendation -
Organic (prompted) In a protocol
Use bicarbonate to modulate urine pH upward if too acidic.
“you can modulate that directly with bicarbonate
MN▶ 4:20Certaintyexplicitrecommendation