practice · Tracked item
Massage
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Get a massage or have feet rubbed as part of nighttime nervous system downregulation.
“get a massage, get your feet rubbed if you're lucky enough
TD▶ 25:40Certaintyexplicitoffhand mention -
In a protocol
Get a massage or foot rub as a way to downregulate the nervous system before sleep.
“get a massage, get your feet rubbed if you're lucky enough
TD▶ 25:30Certaintyexplicitoffhand mention