practice · Tracked item
Limiting alcohol to 1-2 drinks per week
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
From a disease-risk perspective, limit alcohol to 1-2 standard drinks per week if choosing to drink.
“a safe amount for most healthy individuals appears to be one to two drinks per week
FO▶ 1:38:16Dosage1-2 drinks/week, not exceeding 5/weekCaveatsZero is optimal; varies by individual riskCertaintyexplicitstrong endorsement