supplement · Tracked item
MCT oil
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Use MCT oil during fasting to generate ketones regardless of insulin level and ease into longer fasts.
“adding MCT to your regimen will guarantee that you will manufacture ketones
TD▶ 18:00DosageStart with 1 teaspoon, work up to 1 tablespoon, target ~3 tablespoons per day; prefer C8 MCTCaveatsLiquid MCT can cause GI distress, especially in women; powdered better toleratedCertaintyexplicitstrong endorsement -
Tommy WoodEndorsesBen Greenfield LifeOrganic (prompted)
MCT oil shows improved brain ketone uptake and cognitive function in those experiencing decline.
“giving MCT oil to individuals who are already experiencing
BG▶ 1:01:30Certaintyhedgedrecommendation