book · Tracked item
Built to Move
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 1 expert · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Endorsement
Kelly and Juliet Starrett's book containing vital signs including breathing and the BOLT test.
“we have a huge chunk of built to move
TR▶ 2:30Certaintyexplicitrecommendation -
Guest recommendation In a protocol
Kelly and Juliet Starrett's book on 10 essential habits/vital signs for durability and mobility.
“Built to Move is the book
TT▶ 1:59:00Certaintyexplicitstrong endorsement