supplement · Tracked item
EPA (omega-3 fatty acids / fish oil)
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
In a protocol
Take 1–3 grams of EPA per day from fish oil to support mood, offset depression, cardiovascular and metabolic function, and cognitive performance.
“one to three grams of EPA
HL▶ 1:41:40Dosage>1 g EPA/day, up to 3 g/dayCertaintyexplicitstrong endorsement