supplement · Tracked item
Tongkat Ali
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Tongkat Ali at 200–600mg/day can raise free testosterone (by reducing SHBG) and libido in men and women; does not need cycling.
“dosages anywhere from 200 milligrams to 600 milligrams per day
HL▶ 1:19:10Dosage200–600 mg/day; start low; effects in 8–12 weeksCertaintyexplicitrecommendation