practice · Tracked item
Side plank
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
-
Side planks (including variations with rows or suspended on TRX) are recommended for lateral core training.
PW▶ 1:01:40Certaintyexplicitrecommendation