supplement · Tracked item
Polyphenols
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
2 recommendations across 2 experts · 2 episodes
2 endorse
0 nuanced
0 avoid
Who's on the record
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Jeffrey BlandEndorsesThe Ready State PodcastOrganic (prompted)
Aim for ~2,000 mg/day of polyphenols, ideally from colorful berries, tartary buckwheat, and gluten-free whole grains rather than from coffee.
“something like, oh, 2,000 milligrams a day of polyphenols
TR▶ 1:09:00Dosage~2,000 mg/day from berries, tartary buckwheat, gluten-free whole grainsCaveatsCoffee polyphenols are altered by roasting; berries preferredCertaintyexplicitrecommendation -
Higher polyphenol intake may support intestinal permeability.
“consuming higher levels of omega-3 fatty acids and polyphenols
FO▶ 35:20Certaintyhedgedrecommendation