practice · Tracked item
Hyperhydration avoidance
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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Don't reflexively guzzle water — over-hydration causes headaches, brain fog, nocturia, and can induce dangerous hyponatremia. Reduce water if peeing more than once nightly.
“hyperhydration...You can die
TT▶ 1:27:40Dosageroughly half body weight in ounces/day; taper evening fluidsCertaintyexplicitstrong warning