practice · Tracked item
BOLT (Body Oxygen Level Test)
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1 recommendation across 1 expert · 1 episode
1 endorse
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Who's on the record
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Patrick McKeownEndorsesThe Ready State Podcast
Measure breath-hold time after a normal exhale until first urge to breathe; aim for above 25 seconds as a marker of functional breathing.
“if your bolt score is above 25 seconds
TR▶ 18:20DosageNormal breath in/out through nose, hold nose, time until first involuntary diaphragm contraction; breathing should be normal on resumeCertaintyexplicitstrong endorsement