practice · Tracked item
Eating protein first thing in the morning
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1 recommendation across 1 expert · 1 episode
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In a protocol
Eat protein within the first 30 minutes of waking to help regulate blood sugar and emotions when cortisol is highest.
“eating protein first thing in the morning is a very important thing to do
TM▶ 43:00DosageWithin first 30 minutes of wakingCaveatsIf you do intermittent fasting, focus on what you break the fast withCertaintyexplicitrecommendation