practice · Tracked item
Phone alarms for breathing checks
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In a protocol
Set 4-30 phone alarms daily to check breathing — mouth or nose, posture, diaphragm — to build unconscious habit of proper breathing.
“set that alarm on your phone four to ten times a day
TR▶ 2:11:00Dosage4-30 alarms per day for several weeksCertaintyexplicitpersonal use