food · Tracked item
Processed meats
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▼ Broad caution
1 recommendation across 1 expert · 1 episode
0 endorse
0 nuanced
1 avoid
Who's on the record
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William LiAvoidsZOE Science & Nutrition
Limit processed meats (deli meat, pepperoni, bacon) - classified by WHO as Class 1 carcinogen and associated with colon cancer.
“processed meats... considered by the World Health Organization as a Class 1 carcinogen
ZS▶ 33:10CaveatsDoesn't mean never eat - balance with plant foodsCertaintyexplicitstrong warning