practice · Tracked item
Torso resistance training (push-pull)
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▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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In a protocol
Train chest, back, and shoulders together in a push-pull workout once weekly with 2 exercises per muscle group: one peak-contraction, one stretched.
“Wednesday, you train torso
HL▶ 56:00Dosage50–60 min after warmup; 2 exercises per muscle group; same heavy/moderate monthly periodizationCertaintyexplicitstrong endorsement