practice · Tracked item
Waist circumference measurement
Every recorded take from the experts Cited tracks — each with the exact quote, source, and timestamp.
▲ Strong endorse
1 recommendation across 1 expert · 1 episode
1 endorse
0 nuanced
0 avoid
Who's on the record
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Use a tape measure (or mirror jiggle test) to assess belly fat as a simple marker of metabolic risk.
“the tape measure test
TD▶ 18:50DosageMeasure widest belly circumferenceCertaintyexplicitrecommendation